Yoga Journey | Yoga For Health And Joy In Life

Yes! Happy New Year to All!

May there is peace on earth!

My New Year Resolution For Yoga :
( here we go… this year all my resolutions will be fulfiled! )
1. Built more strength esp. core strength
2. Master headstand and hence overcome my fear of inversions
3. Master Hanumanasana ( the split )
4. Master Royal Pigeon full pose
5. Learn to be more aware of my body and learn to be more observant
6. Respect my body and eat responisbily i.e. healthy food and less junk food
7. Not to be afraid to open myself up to people

BKS Iyengar
BKS Iyengar is one of the foremost teachers of yoga in the world and has been The BKS Iyengar Yoga National Association of the United States is

BKS Iyengar Switzerland
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] Informationen zu Hatha-Yoga nach der Methode von BKS Iyengar sowie Kontakt-Adressen und Kurse der Iyengar-Yoga-Schulen in der Schweiz.

Yesterday I went for a Power Yoga class. And I hurt my left knee. This is the knee that used to give me problems long time ago when I was in my teens. I do not know what happened and what had cause that tightness and pain. The knee looks normal but it seems to be that some muscles at the knee area got pulled or the tendon got pulled, I really do not know. All I know now is when I bend my left knee, there is a tightness and weakness and some pain at the muscles.

Holliday Park to sponsor Yoga at the Park classes (Carmel Topics)
INDIANAPOLIS — The Holliday Park Nature Center, 6363 Spring Mill Road, will offer a Yoga in the Park class this winter. The class will use techniques that increase flexibility, manage chronic pain, reduce stress and increase body and environmental awareness.

Hah! Today finally went for an ashtanga class. I am not a big fan of ashtanga yoga as it is mostly repetitive, same poses again and again… to me it’s always well, *yawn* Anyway I had to go for this one as I was in the vicintiy of the yoga studio plus the teacher who is teaching is whom I have attended her class before.

When I reached the class, I was the only one! The teacher was suprised but nonetheless said great, one on one and proceeded to explain more on Ashtanga Yoga and where it came from :