Today I feel extremely tired and sleepy. I wonder why.
Even after the Power Yoga class, I did not feel energised. I think it is the lack of sleep.
Lack of sleep really makes a difference in my practice… I feel so sleepy and blur. Even the wheel pose did nothing to energise me.
Just so tired. My body just wants to melt into the ground and my eyes to shut. Savasana was heaven at the end of the class. 
Sri Lanka regains its pre-tsunami ‘Garden of Eden’ buzz (Cyber Diver News Network)
KANDY, Sri Lanka (27 Dec 2005) — At the opening of a boutique hotel and yoga retreat named Talalla Retreat Center, near a long stretch of white beach, an international crowd of stylish guests sips red wine and snacks on canap s.
Kakira loses $1m to jaggery mills
New Vision, Uganda -
St. Louis Student Takes Home ‘Jeopardy!’ Winnings
San Leandro India West, CA -
This book is by B.K.S Iyengar.
Excellent book with lots of pictures of Iyengar himself doing all the poses ( over 600 pictures ). It is a great reference book for a learning student like me. Not only does the book show the asana but also explains the reason why the asana is named as such. For each asana, there is also its equivalent sanskrit, step by step instruction on how to go into the pose and the benefits it has for the body.
If you can only afford one book and you are a beginner, I highly recommend this book! I think my copy is getting the “dog ears”.. yikes.
Yes, we all have to work. Work so that we can earn money to sustain ourselves. Now not only physically with food, shelter and drink but also mentally with yoga.
Yes, we all have to work at yoga too. We try, we work, we perseverved and we will improve. That is how yoga is and that is how life is too. Funny how yoga reflects life itself. As long as we do not give up, we will succeed in the end. That is how successful people like Thomas Edison succeed, NEVER GIVE UP.
