Ashtanga Yoga
This is a very popular yoga practice. Indeed judging by the number of people in the class during the day, it is clear that many people love ashtanga. The teacher today is a very well known and respected Ashtanga teacher in the local yoga scene. She is the teacher of Ashtanga teachers.
What is Ashtanga Yoga? It is simply just a fixed set of sequences of yoga poses all connected by breath or vinyasa. This is a very simplistic description of Ashtanga yoga. It is definitely much more.














