Excellent class we had today. Notably today in class we did the nice “wild thing”, doing the free fall backwards to wheel pose and then back up to standing. What’s “wild thing”? It is pretty nifty…

1. Downward dog
2. raise right leg up to the sky in downward dog
3. bend the right leg, with the knee pointing to the sky
4. then drop the right foot to the floor, bringing the right hand up to the sky
5. then keeping your right arm close to your right ear, slowly open your chest and curl back and touch the right hand down to the floor, coming into a wheel
6. then slowly lift right arm up again and back down to the downward dog

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Mar

9

YOGA - anatomy of hatha yoga

YogaPeace on March 9th, 2006

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Mar

9

YOGA - India: Breathe in, and hands off our yoga

YogaPeace on March 9th, 2006

India: Breathe in, and hands off our yoga
Christian Science Monitor, MA - Feb 8, 2006 anyone could claim authorship over a 5,000-year-old tradition, officials say they are finally setting up a task force with yoga guru BKS Iyengar to prepare a

Iyengar yoga
Saga Health News, UK - Mar 3, 2006 For a Brit, used to clean-lined designer yoga centres, BKS Iyengar’s institute in the Indian city of Pune comes as a bit of a shock.

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