Yes, I love this ashtanga class by a great teacher Celeste. She is so inspiring and her instructions are ever so clear and ever so effective. Power from the pelvic region and power of the inner thighs are really emphasised by her and it really helped in those ashtang poses. Each time I go to her class, I find that I do improve alot when I really concentrate on those muscles.
Another plus point is that after her ashtanga class, I always feel energised and everything seems to be bright and clear. Hmmm… does everyone feel the same way? Even my best friend also says so.
It is always great to learn from different terrific teachers, as they inspire you to want to learn more about yoga, about yourself.
Now I have this slight mind boggling question…. Desiree Rumbaugh and Ana Forrest are heading to town next week!!!! Who should I go for given my budget? Argghh…. Each session costs a whopping $100 ( singapore dollars ). decision decision… they are both terrific teachers I am sure… who who who?
OM~
