Yes, I went for Patrick’s Wild Lotus class again today. Again it was an excellent class. He really exudes that charisma, that positive energy that beams out and connect to everyone in the class. His sincerity and his fun side shone out and everyone in the class enjoyed the class tremedously!
Today he did not do any backbends or inversions, instead the class concentrated more on hip openings. At one point, I also felt that I could not close my hips… hahaha…
Patrick posed a question to us that what has yoga done for you? As usual, in a Singaporean crowd, no one answered, the only person who answered was a caucasian lady. Even though I did not answer, I have the answer in my heart.
Yoga has come to me in the time when I was emotionally weak and fragile. I am an emotional person, easy to cry, easy to be affected by people I love and not exactly a person who knows how to show emotions outward. With yoga, it helped me grow myself, build confidence and strength and the belief that I can do anything if I persevere! I discovered a calmness and a clearer sense of being. ( ok ok, i lied abit on calmness, sometimes I still get edgy… well I am not perfect… hee )
Another plus point is that you get to meet all sort of people! And they are great people! My yoga buddies!
my short form of poses done :
sun salutation, crow, side crow, bow, warrior 1, 2, triangle, partial triko, hanuman,half pigeon,danasana
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