Monthly Archives: May 2006

Just one day without yoga and in today’s class my body was going “creaking” and like major adjustment. Not only that I find I am more stressful than usual. Why? It is probably not good to be too reliant on … Continue reading →

This is one of the most difficult pose to me. However today I had a surprise that my quads have strenghtened much as I found that it was much easier for me to go down from standing with a half … Continue reading →

Yes, today the yoga teacher was saying that handstands make people happy! With blood rushing to the head, it is probably hard not to. So she says, everytime you need that spurt of energy or you wanna feel happy, do … Continue reading →

I love attending this teacher’s class. She always emphasise after each pose to feel what your body is like, the difference, how does it feel. You will be surprised that your body can “talk” to you, feedback to you what … Continue reading →