Ok here i go again. This time not very pleased with the way the host handled the matter. Om~
I wanted to post about a class I went to 3 days ago. BUt now I cannot really remember what I wanted to blog… hmm
Anyway today I went to another class by another good teacher. It was quite some time since I went for her class. I must say I really missed her class, her style is always focusing on how you feel after each pose, asking your body and feeling the sensation after each pose. I like that. It is listening to your body, not judging,just listening. Very good class. I enjoyed it thoroughly.
She did this half moon where your arm is stretch alongside your ear instead of up towards ceiling. It means that the top arm and leg now in one line. It was tough as it requires more balancing.
She also did this half bow pose which really pinches my back muscles. Lie on stomach. Come up on elbows, put one arm to prop yourself up. With the other hand, grab hold of the same side leg at the ankle ( bend the leg up ). The push the leg out and up towards ceiling. Woo… back muscles working. Then using the other leg, bend and hook it around the leg and then push both legs up some more.
Then we ended with some abs exercise. Good class with new and interesting variations to poses.
Yeah, I am a class hopper… I just love going to many classes taught by various teachers as each teacher has their own unique style and every teacher has something for me to learn from.
Om~
May the server be well and up for a long long time!
Leave a Reply