Monthly Archives: July 2006

This class rates on the top of my list as the toughest yoga class. I always call this class THE torture class. What are the yoga poses that we do? Here are a short summary of what was considered the … Continue reading →

Cannot go for yoga today… due to work. Feeling frustrated especially when you are just sitting around to wait for others to get back to you on stuff… i think this is a good time to try to start meditating… … Continue reading →

First of all, YEY! My yoga bud is back. So great to see her back in class!… but alas only for a day and then she is off for a short vacation again. Lucky girl! Yep. “Vomit Muscles”… what exactly … Continue reading →

This is the current favourite sequence of one of my favourite yoga teachers. He has included this sequence in almost all of his classes. It is really very graceful and challenging at the same time. 1. Put your mat a … Continue reading →