An eventful day that ended with no yoga practice. Life is always about balancing work, family and life. But in many cases, work seems to have overtaken. Why? Because work is urgent, it demands your immediate attention and hence it always take away your life. No wonder the modern man suffers from stress. Especially stress from work.
Yoga is a good stress reliever as it removes your mind from your work and make you focus on your body instead.
I admit, for the past few days, I was not my focused self in class. The mind seems restless, why? I do not know. I find myself thinking about other things while in practice. Not good. 
I used to work much more longer hours but now I work less and yet feel just as stressed. Maybe it is because the battle in my tired body to want to go yoga and yet my sense of work reponsibility refuses to let me go unless I finished up my work. Really tiring.
OM~ need sleep… ZZZZzzzzz
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