An eventful day that ended with no yoga practice. Life is always about balancing work, family and life. But in many cases, work seems to have overtaken. Why? Because work is urgent, it demands your immediate attention and hence it always take away your life. No wonder the modern man suffers from stress. Especially stress from work.
Yoga is a good stress reliever as it removes your mind from your work and make you focus on your body instead.
One of my favourite yoga teacher has left to teach elsewhere.
She has given alot to her students in Singapore. From her, I learnt about listening to my body and to gain an understanding of my body after each and every pose. It helped. She has shared alot of yoga philosophy and interesting stories with her students unselfishly. She is one of those teachers who is humble and approachable and holds no air.
And all of us here will miss her.
I wish for her to fulfil all her dreams in her new journey and most importantly be blissfully happy and healthy! 
