Yoga Journey | Yoga For Health And Joy In Life

Yesterday I went for a “torturing” yoga session as my dear body is still trying to go back to the original “yoga” state. Today my shoulders area are really aching big time! I think it is with all the “tiger breaths” (… vinyasas, 1. down dog, 2. smoothly glide downwards without touching floor into push up 3. like continuing the motion into an up dog 4. and smoothly back into a down dog — one of my favs as it is so graceful and strong at the same time!) , one legged down dogs (in down dog with one leg lifted in the air) , one legged flying down dogs ( same as onelegged down dog but with one of the hands also up in the air ) and some inversions.

Yes. After that short vacation, I finally got back to yoga. I do miss it and I can feel the difference. Seems that the body was stiff and gosh… I feel mighty fat… oops. The next day after I went for my first yoga class after my trip, well then, my body was acheing. And the worst part was that my feet have blisters from too much shopping, and that was painful during the vinyasas ( especially the standing poses like Warrior 1, 2…my feet was like burning. )

Taipei was fantastic. Wished I had more time in the city. The best part was of course the food and the shopping. I wanted to attend a yoga class in the city but I was really swamped for time to do all the shopping.

Good food like oyster meesua, smelly toufu, big chicken etc is always available all over the island. I think I might have gained alot of weight! yikes… must start my yoga tomorrow!

Will be back to post more tomorrow… now I must get more of my beauty snooze…

OM~

As usual, I went for my yoga practice yesterday and decided to go for one more class on top of my usual “intermediate” class. So I chose a supposedly easier class ( Power 1 class ) by one of my favourite teacher. This class was just before the usual harder class I go to, and only with a break of half an hour. But I thought it should be simple enough.

Great news! I finally moved the site over to a new host.
I can finally get rid of the original host that has caused me so much problems!

OM~