I have not been good.
Missed lesssons on Thursday and Friday. Reason? Work. Plus the motivation was low. I guess it is also missing a few of my good yoga buddies (one overseas and one recovering from back pain) in class and one of my favourite teacher’s classes. Feeling down and alone. And the rain. Makes me miss those people who mattered in my life even more.
Today I decided to go for Ashtanga Yoga. Not a bad choice but since I have not practised regularly daily for the past 2 weeks, I find that I have “deproved”. Energy is probably all time low. Bad habits ( ah… supper after nine… no no no ) and inconsistent yoga practice left me in a bad shape. The lucky thing is that I did not gain weight. 
You can always feel the energy when a good teacher takes on a class.
plus I caught up with another long lost yoga buddy in class! Fabulous to have met up with her and we chatted abit. Just warms my heart and made my day to meet up with a friend over a cuppa tea. Nothing like it during a cold rainy Saturday afternoon.
This is life….
OM~
Technorati Tags: Ashtanga Yoga
Leave a Reply