Monthly Archives: December 2006

This is the first time I am doing this – Mandalasana Twenty Seven in the Advanced Class by one of the indian teachers several days ago. What is it? According to Light On Yoga, Mandala means wheel or orbit. Essentially … Continue reading →

Happy day for me as I have finally done this pose… no no no… not the headstand… ahem… In today’s Solar Flow class, I have finally found my way to bound parivrtta parsvakonasana (Bound Revolved Side Angle Pose). Yippee! This … Continue reading →

There is a new class at one of the studio called Yin and Yang yoga. Out of curiosity, I decided to give it a try since it is taught by one of the local teachers. Interestingly, when I stepped into … Continue reading →

This is a video about our favourite sun salutations! Enjoy… WPvideo 1.10 Technorati Tags: sun salutation

Finding the ease in yoga. That was the theme of the class today. I thought about the ease in yoga as being comfortable in a pose, enjoying the sensation in the body and breath. But alas, it was not to … Continue reading →