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Monthly Archives: January 2007
Going Into Kapotasana… I did it!
Kapotasana or Pigeon pose. This is an intense backbend pose and opens up your chest fully. Here is a picture of the pose from Yoga Journal Cool? I have been practising using the beginner’s way for quite sometime now. And … Continue reading
Posted in Intermediate Yoga
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Yoga Pose – Trikonasana ( triangle )
Utthita Trikonasana or Triangle Pose See Pose. Points to note: 1. Keep your feet strongly planted on the floor. 2. Engage your legs. Keep your legs externally rotated as if you are pulling the legs towards each other to the … Continue reading
Posted in Basic Yoga
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Ah… The Crow That Flaps Its Wings
What is Power Yoga classes without any arm balancing poses? We did this crow pose and then we had to bring one of the leg from the arm to the chest… Ya right… I think I need another 6 more … Continue reading
Posted in Yoga Thoughts
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Workout At Yoga
Some of us love a good workout from time to time. And there are some who are simply addicted to workouts. Well yesterday class was a workout class that many in the class enjoyed. It has been a long time … Continue reading
Posted in Yoga Thoughts
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A Muscle I Never Knew I Had – Pectoral Muscle
Honestly, I neever knew the importance of this muscle until recently during one of the yoga class. As it turns out, we were doing visvamitrasana pose anusara styled by holding the lifted leg with the hand (see picture here : … Continue reading
Posted in My Yoga Mishaps, Yoga Thoughts
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