Utthita Trikonasana or Triangle Pose
See Pose.
Points to note:
1. Keep your feet strongly planted on the floor.
2. Engage your legs. Keep your legs externally rotated as if you are pulling the legs towards each other to the middle.
3. Energise your arms and hands too. Press the hand on the floor from your heart. The top hand is also energised and pulled back into the shoulders and yet extended.
4. Tuck your tailbone strongly. You may lean forward first to create space in between your hips/groins and then tuck your tailbone.
5. Additional : You can further the pose by doing a backbend by reaching the top hand backwards and opening of your chest/heart to the sky.
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