Wishing everyone a happy Labor day! Take a break, go for a nice dinner or just go connect yourself back to nature by heading to the beach or a walk in the nature reserve.
Take a deep deep breath. It’s a beautiful life!
Namaste! 
Getting back to the regular classes was not as hard as I thought. The long break was good. The flu break was probably even better.
Today’s class was good. Feels good. Saw most of the familiar smiling faces. I was again back to usual almost late for class fare and ended up right in front of the class again. I am still gingering not trying to over stress the body ( still got me a throaty cough ) and thus gleefully avoided some of the inversions.
Continue reading about Finally Touch Down… For The Wildest Wild Thing
Just elated to be back to practice yoga. Despite a cough ( with phlegm ), heavy traffic condition and a heavy rain, I sneaked off to a yoga class yesterday. That is the power of the mind. When you have made up your mind what you want to do, you just have to do it.
As I go through the practice, I was humbled and reminded yet again by the importance of one’s breath during practice. Without breath, ( I was breathing half the time through my mouth… WRONG!! ) the flow and movement through the Power Yoga was in “stutters”. Plus the body strength used was much more than what usually was needed.
STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A DAY
… the package of seven yogic pranayama techniques of Yogiraj Swamy Ram Dev … IMPORTANCE OF PRANAYAMA … BHASTRIKA PRANAYAMA …
Source: www.selfgrowth.com
Continue reading about STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A
I guessed my body just had had it. It revolted starting on Monday with a violent cold, runny nose that eventually depleted my home of tissue paper or anything that I can drip on… ( eeks… ) On Tuesday, the runny nose “evolved” into a nasty cough. But I am thankful that it did not bring about a sore throat. Coughs and a little stuffy nose surely can’t kill anyone right? So I still pushed on, working until late at night ( but I did take a break from Yoga as I know my runny nose, coughing definitely will do nobody any good… but my dog just have to bear with me though… 
)
Continue reading about My Long Due-ed “Vacation” For My Body
