After practicing for almost 2 years, yoga is still amazing to me. A process of continuous discovery and learning.
Like yesterday, we had the fortune of having a guest teacher Stephen to come teach us. Sometimes a break from our usual practice is great and allows us to make new discovery about ourselves.
He saw other quirks in our practices that our usual teachers did not see. He made us aware of certain aspects in the practice. He highlighted how we should be aware and observe the parts of the body that get “tensed” during a pose.
200 Hour Yoga Teacher Training & Certification – Vinyasa Flow / Power Yoga
… Yoga Teachers Training & Certification in Power Vinyasa Flow Yoga/Hatha Yoga … You will be qualified to teach Vinyasa Flow Yoga, otherwise known as Power Yoga. …
Source: www.froglotusyoga.com
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In a paper published in The Journal of Physiology, Helge, Stallknecht, Richter, Galbo, and Keins from Copenhagen shed light on fat oxidation during exercise and physical activity. Their observations suggest that fat oxidation during exercise reflects a fine interplay between the cardiovascular, neurological, endocrine and muscle metabolic systems.During exercise and physical activity, the primary fuels used by muscles are carbohydrate and fat. [click link for full article]
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Acro Yoga From Yoga Journal 2007
Looks fun!
Now… this is something else! Quite amazing partner yoga! My jaws almost dropped… seriously…holy smokes… but breath taking 
Technorati Tags: Acro Yoga, Yoga Journal, partner yoga
Nothing is constant. Even a simple yoga pose is not constant. Every yoga pose is constantly “in motion” when we breathe and the body move with your breath ( even in subtly ). And every wonderful yoga pose is a manifestation of your body expressing itself. I always loved Anusara yoga as it is about love and grace ( anusara means grace… and one day I hope to study under John Friend! ).
