Burning Fat And Carbohydrate During Exercise

In a paper published in The Journal of Physiology, Helge, Stallknecht, Richter, Galbo, and Keins from Copenhagen shed light on fat oxidation during exercise and physical activity. Their observations suggest that fat oxidation during exercise reflects a fine interplay between the cardiovascular, neurological, endocrine and muscle metabolic systems.During exercise and physical activity, the primary fuels used by muscles are carbohydrate and fat. [click link for full article]