No I am not turning into a cow with the vegetarism… 
Rather I finally managed to go into Cowface ( Gomukhasana- see pose ) one side by myself and one side with help from Bo. After that class, the next day my shoulders and biceps area was aching for two days.
Well, that ache was probably a good thing…. because for the first time in my entire yoga journey, I finally managed to bind in the Ardha Matsyendrasana ( see pose ) ! For a very long time, I cannot bind, for some reasons, my rotation of shoulders do not allow me to do the binding or reverse namaste ( painful wrists ) or any pose that requires some rotation of the shoulders.
Now it felt easier… there was less tightness in the shoulders rotation and I am able to bind more easily. I never felt this much ease…
Another first was that I finally can do my reverse bird of paradise! Oh joy! Days of just looking on at the rest of the class doing it is o-v-e-r… 
This week was fantabulous!
Technorati Tags: Cowface, Gomukhasana, Ardha Matsyendrasana
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