Is practicing yoga religiously everyday sufficient to carry you through a 10km marathonrun without doing any training? Yes and No.
If you are thinking of running all the way for 10km, no way! Maybe it is possible for a 5km run but not 10km.
Well, even though I did not come in at the first 10 ( DOH… ), I think I did a respectable run + jog + walk. In total I probably ran around 7km with the rest walking and thinking about going to loo…
Continue reading about Yoga Enough For 10km Marathon? Answers below…
Hit by an inspiring video (by Patrick during one of his Wild Lotus class in Hongkong – he did a Titibasana, then into a handstand and finally dropped soundlessly to a chaturanga… ( *jaw drop awesome* – Ahem, one day….one day….) which I watched yesterday, I went on a video craze and look what I found on Youtube… more awe inspiring videos from all these great Anusara teachers :
John Friend – my dream to go US to attend his immersion and teachers’ training one day :
Continue reading about Anusara Yoga Videos – John Friend, Desiree Rumbaugh and more…
Finally the neck pain is gone… totally… forever I hope. The neck is now ready again for yoga!
I think real trick to getting the pain out is to focus on something else… like matters of the heart. I was not feeling very happy over matters of the heart… what can I say? In fact, it hasn’t been so for the past few months. It’s just very tiring… too much thinking. Anyhooo… I just have to move on.
