I went for 2 classes in grand total for the whole of last week. This was the first time I did not go for a class everyday. And to think I only went for 2 classes instead of my usual 6 classes minimum per week.
I used to look forward to going for class… now I dreaded thinking about which class to go. Every time I looked at the class schedule, I can’t seem to pick out classes to go…
Suddenly yoga is left at bay as I go through my life… work.
Plus, I missed the Anusara invocation chant. Having this chant before class starts is divine and you can feel the energy in the class. Now that there are no more Anusara classes, the rest of the teachers just start with a few oms. Shirley suggested that one can chant on their own and still get the benefits the chant bring. She gave me an excellent idea to chant when walking back home. So I started chanting ( rather like singing to myself ) whenever I can. It sounds peaceful and kinda smoothing all over.
And then I felt quite good and at peace…
om~
Technorati Tags: yoga, Anusara invocation, Anusara
October 18th, 2007 at 12:32 am
I go to yoga almost everyday also..
Hmmm I think minimum 3 to 4 days a week…
BUT i still have a tight hamstring.. I cannot bend forward with a straight legs..
October 19th, 2007 at 3:03 am
Like I always say… “One Day!”
Keeyit, one day you will be able to bend forward with straight legs and I AM going to do my headstand without fear!
All in good time, my friend!