Been bad… have not gone for any yoga class for an amazing 5 days… Body felt constricted. Especially after yesterday fiasco of sitting for almost 14 hours of marathon on the PC ( don’t ask me what I am doing… but it sure left me with sore ears and a much flat bum as well as some serious wrist sore )
Now every move I make seems to invoke some noise from my joints… creaking and popping…especially the neck area. Like a knotted piece of string… talking about knots…
But now that’s over, I can get back to my other life – yoga.
Today the whole gang of us went to support dear Knot. He has enrolled in the 1st ever Bikram Yoga Championship held in Singapore. I was pretty excited to get to see amazing yoga practitioners from all over the world as well as to root for our fav yogi to win 
How the championship works :
Each contestant to do the 5 mandatory poses
1. Standing head to toe
2. Standing pulling bow
3. Bow
4. Rabbit
5. Paschimottanasana
Any other 2 poses
All to be completed within 3 minutes.
There are 4 categories altogether : Male Teacher, Male Student, Female Teacher, Female Student
to be continued… ( hopefully can get some photos in… ) ;P
