Cooking Done With Yoga Mind And Body

It’s fast. Another year has passed and it’s Christmas again.

As I was preparing and cooking for tonight’s Christmas party, I was doing it with a yoga mind and body.

What do I mean?

Mind is at peace and finding that being surrounded by family and friends. ( albeit thinking about fruit salads, log cake and all the yummy food that will be there at the party ) Furthermore, finding new real true friends that have the same goals and aspirations both at work and at yoga (unselfish and supporting).

I am lucky.

Then the body. No doubt there have been lapses in my practice ( yeah, me bad ) but it made me realize that yoga is an integral part of my life. While I was preparing the vegetables, chopping and grating, I practiced my squat. Then as I was cooking the veggies in the pot, I was practicing engaging my legs and lifting my knee caps ( I tend to forget that oh so often ), leg raises etc. Even at night when brushing my teeth at the sink, I was doing my squat.

Yeah, yoga whenever I can.

What’s next?

Doing half moon to pick up items from the floor? Who knows? hehe

OM~

MERRY CHRISTMAS!