Me Spleen… Ellen Heed Functional Anatomy For Yoga Teacher Workshop 2007

I had the pleasure of attending Ellen Heed’s workshop today ( finally a yoga workshop…yeah! ) and it was very eye opening and I learn a couple of interesting things from Ellen. I did not attend yesterday’s sessions which sets the “theory” part of the entire workshop with lecture from morning until evening. Today’s morning session consisted of more theory plus a yoga class where she assessed every one of us to see which body type we belonged.

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