Comments on: Incredible Shoulder Stretches http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/ Yoga is for everyone, old or young alike. Yoga is about you. Sun, 11 Dec 2011 23:26:30 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: keeyit http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/comment-page-1/#comment-9901 keeyit Mon, 11 Feb 2008 01:08:28 +0000 http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/#comment-9901 My body still not flexible to do stretching... I still do not know why my back still hard to bend down.. :( My body still not flexible to do stretching… I still do not know why my back still hard to bend down.. :(

]]> By: Janice http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/comment-page-1/#comment-9807 Janice Mon, 04 Feb 2008 06:35:21 +0000 http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/#comment-9807 Another one taught by Nanci, easy but can be quite intense. Standing beside the wall, right shoulder and side of the body lean against the wall, right palm on the wall. Right arm straight, slowly use right palm to draw a circle on the wall, clock-wise (imagine the shoulder on the wall as the center of the clock). Then repeat on left. Another one taught by Nanci, easy but can be quite intense.
Standing beside the wall, right shoulder and side of the body lean against the wall, right palm on the wall. Right arm straight, slowly use right palm to draw a circle on the wall, clock-wise (imagine the shoulder on the wall as the center of the clock). Then repeat on left.

]]> By: doray http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/comment-page-1/#comment-9765 doray Fri, 01 Feb 2008 08:12:50 +0000 http://yogaisforeveryone.info/2008/01/incredible-shoulder-stretches/#comment-9765 Another one ... sit on mat, bend at knees. Arms also go into chicken wings .. hee hee.. BUT, the elbows is pointing front and hands are at waist with palms facing sides. Elbows are between the knees. Then, use the knees to push the elbows in. One of the Pure teachers asked why is it we have to do this? 'Cos its a stretch that involves shoulders rotating inwards, whereby people who are working in offices are already having a bit of hunch back. Andrey said ... even though it may not come in use ... BUT ... you will use it one day ... just like the 26 in the alphabet. Even though there are some alphabets that we seldom/rarely use, but we will use it one time or another. So, its the same with this. It is good/best to know the full spectrum. Another one …
sit on mat, bend at knees. Arms also go into chicken wings .. hee hee.. BUT, the elbows is pointing front and hands are at waist with palms facing sides. Elbows are between the knees.
Then, use the knees to push the elbows in.

One of the Pure teachers asked why is it we have to do this? ‘Cos its a stretch that involves shoulders rotating inwards, whereby people who are working in offices are already having a bit of hunch back.
Andrey said … even though it may not come in use … BUT … you will use it one day … just like the 26 in the alphabet. Even though there are some alphabets that we seldom/rarely use, but we will use it one time or another. So, its the same with this. It is good/best to know the full spectrum.

]]>