Okay, yoga kakis… here’s a site that might serve to inspire us in our next photoshoot :
Not exactly yoga but as you can see, they are forming very nice numbers using their body. I think it’ll be darn cool if we can do that! 
Sometimes the body just want to do its “own thing”.
Mine just did. Behaving badly. Like a spoilt brat…
First, the muscle behind the neck seems to be strained. Not a result of yoga mind you… ( injury is never caused by yoga… but by ego… ) It was just a case of “bad, bad, BAD” pillow or that you got out of the wrong side of bed. Luckily I was still able to turn my head normally but it was a nagging muscle strain, pull, irritant that had me rolling and turning my head the whole day long… trying to some how perhaps get a “click” to release the knotted muscle?
And it really will…
It most aptly applied to any yoga pose. So long as you practice, practice and more practice, the pose will come to you eventually - one day!
It is however, never “One Day” without patience, your understanding of your body, listening to what your body tells you, practicing with awareness.
Progression is inevitable if you keep on practicing, never forcing but gently persisting in your efforts. You body will eventually be conditioned and some how such consistent efforts will pay off, maybe slowly, maybe in small little progressions… and the suddenly, one day, you’ll just be able to go into the pose! When the pose comes, it just comes to you unexpectedly! And the feeling is ‘ay, woa’ and then just pure delight!
I have been practicing yoga for over 2 years now and yet I still cannot point out all the various chakras. I am so ashamed… There is a yoga teacher who commented that if you don’t know your chakras, you are not practicing yoga. Oopsy…
Seems like work has taken over most of my life. I realized that I need to do some homework - so I decided to do some research and further reading on the chakras.
