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Monthly Archives: April 2009
Relearning Ashtanga Yoga
Today I went for a “refresher” Ashtanga class. It’s been a long time since I did Ashtanga yoga. I used to go for Ashtanga at least once every two weeks two years back but now it has dwindled to an … Continue reading
Gunung Datuk Done!
I can’t believe it… I have been to hiking to 3 mountains already! I am amazed with myself! *feeling smug* I admit, I am a city gal all my life. A docile person who prefers to curl up in bed … Continue reading
Know Your Yoga Chants
I think yoga chants are beautiful to listen to. Especially when the person chanting has a beautiful voice. It is soothing, calming and captivating. When you chant at the beginning of a yoga practice, you are setting the intention of … Continue reading
The Universe Is Listening… Om!
As one Anusara teacher twittered to me ( the amazing tool – twitter that connects us all !! ) ” Open to Grace! ~ It’s ALWAYS there, just step back into the flow” – Gotta go with the flow! Just … Continue reading
