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Monthly Archives: June 2009
Yoga Within
I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of … Continue reading
Yoga For Women – What Not To Do During Menstrual Cycle
Being women, we are blessed with the ability to give life. But with this ability comes with the monthly “hassle” – menstrual cycle. With it, comes the hormonal changes that often wreck our emotions as well. During our menstrual cycle, … Continue reading
