I did it and I want to do it again.
I think this is a very good awakening for one to realize that the reason why we eat so much junk food is not because our body needs it. It is all in the mind. It is the mind that craves for salty potato chips, starbucks coffee etc. During the 10 days master cleanse, I was surprised that I was not as hungry as I thought I will get. Drinking the maple syrup water was sufficient to keep my tummy satisfied.
After the 10 days, my body felt very good. Thereafter, I have a new mindset that my body is cleansed and I should not put junk food into the body. Since then I have been sticking to a strict no coffee, mostly vegetarian diet ( with occasional fish ). In fact, I have not touch my favourite food like beef or potato chips yet! Furthermore I have finally lost an additional 2 kg. I was also very lucky to have attended the Anthony Robbins’ Unleash Your Power Within the following week. He also teaches very good lifestyle habits like drinking alot of water ( with lemon juice ), eating 70% water based food ( veggies ), breathing exercises as well as physical exercises. I have also taken out milk, sugar and flour from my diet.
However, there have been lapses in my commitment. I did indulge in a piece or two of bread, and also some unhealthy food like instant noodles. But I did try to compensate for this indulgent by eating more veggies. I think my biggest test will be during my upcoming Bali trip! Wish me luck!
~Namaste!
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