Category Archives: Health

Time For Healthy Diet & Some Weight Loss

Posted on November 4, 2011 by YogaPeace

Why is it always during a vacation when you gain the most weight? I wonder why we always overeat when we are overseas. Perhaps it is really the only time when we have a legit excuse ( or is there … Continue reading →

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Aftermath Of 10 Days Master Cleanse

Posted on October 6, 2009 by YogaPeace

I did it and I want to do it again. I think this is a very good awakening for one to realize that the reason why we eat so much junk food is not because our body needs it. It … Continue reading →

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The Lemon Detox Diet – Day 2,3,4 & 5

Posted on August 28, 2009 by YogaPeace

Wow… time really flies ( as cliche as it may sound )… its already Day 5 of the Lemon Detox Diet. This master cleansing diet does sound pretty tough to anyone who heard about it. I realized this when half … Continue reading →

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The Lemon Detox Diet – Day 1

Posted on August 24, 2009 by YogaPeace

This morning I had my very first salt cleansing session… here is the recipe for the salt cleansing : 1 litre of lukewarm water 2 teaspoon of sea salt And drink the entire litre on your empty stomach after you wake … Continue reading →

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The Lemon Detox Diet – Finally Taking The Plunge! Day 0

Posted on August 23, 2009 by YogaPeace

Taking this diet has always been what I wanted to do since I knew about this diet. Back then, I learnt that one of the yoga teacher took this diet and had an amazing weight loss as well as a … Continue reading →

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