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Category Archives: Power Yoga
Yoga Integration With Taiji
Beautiful. Today’s class was a level 1 Power class. However, the moves are most graceful when the teacher integrates some taiji moves into yoga. A test of core muscles when you move ( or try to… ) gracefully or flow … Continue reading
Posted in Power Yoga, Yoga Thoughts
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Fun Yoga Sequence
Another fun yoga sequence created by Teacher Hee Boon : 1. Go into Garudasana. Stay for several breaths. 2. Slowly unhook your leg ( without touching the floor ) and move the leg to the back. Go into a modified … Continue reading
Posted in Power Yoga, Yoga Thoughts
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