So happy that finally there is a massive discount on my favorite brand for yoga clothing Lululemon… a whopping 50% off! 2010 is beginning to look like a fantastic year!
Grabbed a nice workout bra at only $38! Oh Joy! Perfect for jogging and rock climbing… ( until I lose another 5 kg…this will stay under my trusty racerback T )
What do you do every time you leave your house to go out every single day without fail?
Think about it.
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.
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The thing that every one does without fail that I am talking about is locking your house before you leave. Now don’t tell me you don’t lock your house!
So why do we lock our houses before we leave? You probably go "DUH… because we don’t want other people to enter the house! " Yes, indeed, we lock our houses before we go out to keep our precious and valuable things in the house safe.
Continue reading about Keeping Your Preciousssss Safe… A Step Further In Yoga Practice
Once again I learnt quite a lot from Charat, an indian yoga teacher who never ceased to amaze me and inspire me in my practice. Every time I step into his class I learn something more than just poses. Somehow I feel always humbled and enlightened with his thoughts and insights on life and yoga.
This time, he wanted us to think of the variation in the yoga poses that we take as the action we take to make ourselves happy.
I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of the requirement of an Anusara class is to have a theme to set you thinking. However, if you noticed, there are many many other yoga practitioners who complain that the teacher talk too much! When I heard such comments, I just smiled and walked away. ( I sort of sigh in my mind too… )
The revered founder of modern day Ashtanga yoga, Pattabhi Jois, has passed away on May 18 2009.
The day after he died, I went for an ashtanga class. I thought about Guruji as he was fondly known as by all his ashtanga students all over the world ( with numerous great teachers like David Life, David Swenson etc and famous stars like Madonna, Sting ). Although I am not a avid practitioner of Ashtanga, my occasional practice has brought me much benefits and much respect about the founder.
