I just got an email from yoga journal that is about standing poses. In it, it shared the video of John Friend teaching the standing poses… it’s really beautiful…. I love the love and meaning that John gives to the practice. 
Beautiful energy and how he paints each pose.
He’s funny too! Just delightful!
www.yogajournal.com/video/112?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=myj_361
The amazing thing, the class is over 800 people!
PS. I gotta transcribe this!
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I do miss the teachings of anusara yoga styled classes. As time passes, I am beginning to forget slowly the teachings of anusara yoga. Everytime I step onto a mat, I try to recall what Bo has taught in his classes back then. But time is a powerful “eraser”… now the only things that keep me reminded of Anusara are these :
I almost did not make it today for the early class. At 5AM, I was still deep in slumber. I had a hard time falling asleep again at 11pm and it wasn’t until 1am that I finally drifted off to sleep. ( at this point, the dog has got to get the blame… his incessant barking is causing everyone sleepless nights… )
But luckily, I have a good yoga friend who gave me a wake up call.
Continue reading about Awakening Day 2 - Anusara With Patrick Creelman
Oh Joy!
I managed to wake up at 5am! On Monday, no less! Just because this week, I am attending Patrick’s Progression Sessions ( Brahma Track aka Awakening Sessions ) for five consecutive 6:30am morning sessions.
I was excited perhaps by the fact that finally we have proper Anusara classes again. Even if it’s only for 1 week.
It felt very good indeed. To be back practicing with a Anusara teacher teaching proper Anusara principles and alignment.
Continue reading about Oh Joy! Anusara Celebrations Throughout The Week At 6:30AM … :)
I did not want to write this. But hey… pardon the title of the post and the following outburst….
Ok, I was offended when I read this : imperfectyogi.blogspot.com/2007/11/anus-tribe.html
The way he wrote about Anusara was downright insulting. I can understand if he said that Anusara yoga did nothing for him (most likely he don’t understand *&#%^ about the anusara principle ) but to insult? Downright un-yoga like in my opinion…. yes, I am feeling pissed and most sad that such a person is teaching yoga and that I have attended his classes before which (- note I have never criticized before ) I never seemed to learn anything from him even though it was a level 2 class. ( i think I learnt much much more from Bo’s Hatha 1 class… )
