Category Archives: Anusara Yoga

I love Anusara Yoga. It has helped me alot in my yoga practice and awareness in my practice. Opening of the heart, tucking of the tailbone, handstands and more. I love the energy and the brightness it brings during classes.

Be Like The Sky, A Wide Open Vessel, So Open, You Are Worthy To Receive So Much Love, And To Give So Much Love

I just got an email from yoga journal that is about standing poses. In it, it shared the video of John Friend teaching the standing poses… it’s really beautiful…. I love the love and meaning that John gives to the … Continue reading

Posted in Anusara Yoga | Tagged , , , | Leave a comment

I Miss My Anusara Yoga Classes…

I do miss the teachings of anusara yoga styled classes. As time passes, I am beginning to forget slowly the teachings of anusara yoga. Everytime I step onto a mat, I try to recall what Bo has taught in his … Continue reading

Posted in Anusara Yoga | Leave a comment

Awakening Day 2 – Anusara With Patrick Creelman

I almost did not make it today for the early class. At 5AM, I was still deep in slumber. I had a hard time falling asleep again at 11pm and it wasn’t until 1am that I finally drifted off to … Continue reading

Posted in Anusara Yoga | Leave a comment

Oh Joy! Anusara Celebrations Throughout The Week At 6:30AM … :)

Oh Joy! I managed to wake up at 5am! On Monday, no less! Just because this week, I am attending Patrick’s Progression Sessions ( Brahma Track aka Awakening Sessions ) for five consecutive 6:30am morning sessions. I was excited perhaps … Continue reading

Posted in Anusara Yoga | Leave a comment

An “Anus Challenged” Yoga Teacher

I did not want to write this. But hey… pardon the title of the post and the following outburst…. Ok, I was offended when I read this : imperfectyogi.blogspot.com/2007/11/anus-tribe.html The way he wrote about Anusara was downright insulting. I can … Continue reading

Posted in Anusara Yoga, Yoga Thoughts | Leave a comment