Category Archives: Anusara Yoga

Hit by an inspiring video (by Patrick during one of his Wild Lotus class in Hongkong – he did a Titibasana, then into a handstand and finally dropped soundlessly to a chaturanga… ( *jaw drop awesome* – Ahem, one day….one … Continue reading →

Food for thought… hmmm… my food for thought today… ( an alternative from vegetarian food…) Bo says that *correction* –> not his spiritual teacher, Gurumayi Chidvilasananda ( see Siddha Yoga meditation ) but Tony Briggs; thanks for the correction, Bo! … Continue reading →

Somehow I have a feeling that my yoga practice somewhat hit a “plateau”… in spirit… It’s like a lot of happenings in my life, in other people’s lives around you, the friends that come and go… somehow I stopped reading … Continue reading →

Today’s Anusara yoga class was a blast! Plenty of inversions and it include a long long headstand. We did various inversions each holding for 2 minutes! It was tough and tiring… First we started with the normal vinyasas and then … Continue reading →

Today’s Anusara yoga class was nothing short of more revelation. As Bo said, even at his level, every time he practices and when he does all the alignment, spiraling and loops ( all anusara terms ), he always learn something … Continue reading →