Category Archives: Anusara Yoga

I love Anusara Yoga. It has helped me alot in my yoga practice and awareness in my practice. Opening of the heart, tucking of the tailbone, handstands and more. I love the energy and the brightness it brings during classes.

I Can’t Bind… But I AM Still A Good Person… :)

Posted on May 3, 2007 by YogaPeace

Haha…. today’s Anusara 2 class was excellent. I always enjoyed Anusara classes and the philosophy and teachings behind it especially now that the yoga studio I go to officially named these classes Anusara. Much teachings on Anusara are based on … Continue reading →

Posted in Anusara Yoga, Yoga Thoughts | 4 Comments

Yoga Overdose?

Posted on February 27, 2007 by YogaPeace

Heh heh… today I went for 2 classes back to back! One of my yoga buddies suggested to that it is really good to go for one lighter class first followed by a tougher class. Since the lighter class will … Continue reading →

Posted in Anusara Yoga, Power Yoga, Yoga Thoughts | 2 Comments

Parivrtta Surya Yantrasana (Compass Pose) – Anusara Yoga Way

Posted on January 2, 2007 by YogaPeace

Today’s class was good especially after my long absense from yoga. We did this Parivrtta Surya Yantrasana, the anusara way. For the first time I was able to get pretty much close to it by using the anusara yoga principles. … Continue reading →

Posted in Anusara Yoga, Intermediate Yoga | Leave a comment

Hot Wild Lotus – A Really “Hot” Yoga Class

Posted on December 16, 2006 by YogaPeace

Yesterday Patrick was in town to teach the special Wild Lotus classes. He is the director of yoga at Pure yoga. I have been to his previous workshops when he was in Singapore and have enjoyed them tremendously. This time … Continue reading →

Posted in Anusara Yoga, Yoga Thoughts | Leave a comment