Category Archives: Hatha Yoga

This is really like cheating. Today class was interesting as the teacher shared his techniques in some of the arm balance asanas like Koundinyasana 1 etc. Arm balancing poses has always been one of the most challenging to most beginners … Continue reading →

It had been so long since I tried the traditional indian yoga class. Since heeboon has gone for holiday (lucky him!), a new teacher was brought in to teach his class. He teaches the very traditional indian yoga. Very much … Continue reading →

Not this crow… more like chicken. With a dang heavy bottom. Why is it called Flying crow? ( Eka Pada Galavasana : see pose here ) I often wondered… Why not flying dove or flying falcon or flying sparrow? There … Continue reading →