For the past two days, I have attended Patrick’s workshops and re-aligned myself back to Anusara teachings and alignment. It was a good reminder of all the things that I have learned previously of Anusara. Plus it was great to receive the positive energy and the enthusiasm of Patrick.
This afternoon I went for the Teacher’s Forum with Patrick. It was a session for all yoga teachers and for those who wish to perhaps teach yoga. It was an interesting class and Patrick shared some of his experiences about teaching.
Shoulder openings - definitely what I need!
Most people work at a desk and hence, most of the time, they hunched they shoulders forward when they type or work at their PC. It is no wonder that many people developed a hunch back. I used to be one of them before I start going for yoga classes. It was a pretty ugly hunch and it makes me look even shorter than my already short height.
However, luckily for me, I discovered yoga and have since corrected the years of “torture” that I have inflicted on my shoulders. I count my blessings everyday!
Continue reading about Tias Little Workshop Day 2 - Yoking The Shoulder Girdle & Kidney Chi
Boo Hoo… I am back… back to reality… no more pyramid, fountains or giant heaps of potatoes…
I was worried when I reached San Fransico on 6 February, I would be too tired to go for Sianna Sherman’s workshop in the same day afternoon.
But after sleeping for hours on the plane, I felt quite awake when I got off the plane. I was confused with the time for a while and had a heavy lunch at Subway ( yes, my first meal in the US is Subway… ) thinking that I still had 3 hours more to digest the meal when in actual fact, I had only 1 hour.
Continue reading about Anusara Yoga ~ Dance Of Blissful Backbends by Sianna Sherman
I had the pleasure of attending Ellen Heed’s workshop today ( finally a yoga workshop…yeah! ) and it was very eye opening and I learn a couple of interesting things from Ellen. I did not attend yesterday’s sessions which sets the “theory” part of the entire workshop with lecture from morning until evening. Today’s morning session consisted of more theory plus a yoga class where she assessed every one of us to see which body type we belonged.
Continue reading about Me Spleen… Ellen Heed Functional Anatomy For Yoga Teacher Workshop 2007
