In Sanskrit, Tada means mountain and Sama means upright. So essentially this is the basic standing pose, Tadasana.
Basic Tadasana
Basic pose it may be but you need to take note of the following ( some people cannot even stand upright right! ) :
1. Keep feet together with the big toes and heels touching. Spread your toes of feet wide to form a steady base.
Continue reading about Mountain Pose - Tadasana (or Samasthiti)
