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Category Archives: Intermediate Yoga
Yoga Chakras
I have been practicing yoga for over 2 years now and yet I still cannot point out all the various chakras. I am so ashamed… There is a yoga teacher who commented that if you don’t know your chakras, you … Continue reading
Inversions : Pincha Mayusara ( Forearm Balance )
Finally…. I feel a tinge of hope that I am getting there for forearm balance. As usual I do need a wall in front of me. I need that sense of security that I am not going to fall. Seems … Continue reading
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Back To Backbends
I love backbends in classes, from Camel ( Ustrasana, see pose), Wheel ( urdhva dhanuraasana, see pose) to Kapotasana ( see pose) and of course, my favorite King Pigeon ( Eka Pada Rajakapotasana – see pose ) –> by the … Continue reading
Posted in Intermediate Yoga, Power Yoga
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A Good Technique For Forearm Balance ( Pincha Mayurasana )
Remember my 2 seconds forearm balance? ( pincha mayurasana ) It’s still 2 seconds. Haha… However I just had a class where Bo teaches us a technique to balance that is used by John Friend ( founder of Anusara yoga … Continue reading
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2 Seconds Forearm Balance ( Pincha Mayurasana )
Yes, this is my 2 second peacock dance. Pincha Mayurasana where pincha is feather and mayura is peacock. So my feather of my peacock was up for 2 seconds… I have witness too! haha… Finally a 2 second balance on … Continue reading
Posted in Intermediate Yoga
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