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Category Archives: Intermediate Yoga
Getting My Bound Parivrtta Parsvakonasana (Bound Revolved Lateral Angle Pose)
Ok. This is one of those pesky pose that I always had problems with the binding. Somehow my short arms does not allow my hand to reach to hold the other hand. Today’s class was with an emphasis on opening … Continue reading
Posted in Intermediate Yoga
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Going Into Kapotasana… I did it!
Kapotasana or Pigeon pose. This is an intense backbend pose and opens up your chest fully. Here is a picture of the pose from Yoga Journal Cool? I have been practising using the beginner’s way for quite sometime now. And … Continue reading
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Revisiting Hanumanasana
Hanumanasana is a beautiful pose. It is basically a split but the story behind the pose is interesting. I read this from Light On Yoga by Iyengar : Hanuman is the name of a monkey general that has great strength … Continue reading
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Parivrtta Surya Yantrasana (Compass Pose) – Anusara Yoga Way
Today’s class was good especially after my long absense from yoga. We did this Parivrtta Surya Yantrasana, the anusara way. For the first time I was able to get pretty much close to it by using the anusara yoga principles. … Continue reading
Posted in Anusara Yoga, Intermediate Yoga
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