Incredible as it seems, I just got kicked in my head while in yoga class.
And sure enough a big dark swelling on my head appeared. It was as big as a ping pong ball… I had to use my hair to cover it…
Continue reading about A Bump In The Head Again - Yoga Style
My Head.
Yup… I hit my poor head onto a opened locker door. I did not noticed the opened locker door by this girl who was there…
Wham… the corner of the locker door into my head… today it really hurts.
What’s the worst part? After I knocked into the door, she still sat there with the locker door opened…. I wonder how many people have knocked into them when people left them open. Closing the locker door is just a 1 second job and it could save many heads into bumping into them. I am just thankful that my eye was not poked by the sharp corner of the locker door.
Continue reading about Another Yoga Mishap? Things That Go Bump In Locker Rooms…
Yesterday I went back to class and I realized that my inner thigh muscle that has been strangely painful is now… gone!
I was able to go into Hanumanasana on one side finally and able to go out of the pose without feeling this pulling pain in the muscle. The cure is just to stop the strenuous exercises and just rest ( although in my case I still do a lot of walking in Taipei while I was there… in fact did some climbing of mountains that left me blisters in my feet! )
This time round, I think I hurt my some inner thigh muscle on both legs. How? No idea…
Ego’s doing or my insensitivity to my own body?
Somehow when I do my Reverse Warrior, there is a tiny pull in the inner thigh muscle somewhere on the front leg. It is a sour delicate pain that swirl up along one strand of my thigh muscle. Go figure…
My neck pain is back, yet again. Not due to yoga I think as after the last two lessons I had, I did not have the pain until the next day. Although I did do my very first successful standing split or Urdhva Prasarita Eka Padasana !!! ( * yey! ) Or at least I managed to balance and my head under the top arm.
Continue reading about Ouch I Did It Again! Non Yoga Related Neck Pain?
