http://yogaisforeveryone.info Yoga is for everyone, old or young alike. Yoga is about you. Fri, 08 Jan 2010 17:30:16 +0000 http://backend.userland.com/rss092 en So happy that finally there is a massive discount on my favorite brand for yoga clothing Lululemon... a whopping 50% off! 2010 is beginning to look like a fantastic year! Grabbed a nice workout bra at only $38! Oh Joy! Perfect for jogging and rock climbing... ( until I lose another 5 ... http://yogaisforeveryone.info/2010/01/new-year-new-lululemon/ It is almost time to say goodbye to 2009 and to welcome in 2010. Just a mere 30 minutes from now in Singapore... 2009 has been quite a year, full of ups and downs, lefts and rights. Even though it is eventful, I learnt a lot of things and it has been ... http://yogaisforeveryone.info/2009/12/welcome-2010/ During one of the yoga class, the teacher talked about guardian angels in our lives. I did not think much about that until that day when the teacher shared with us the story about his friend and her guardian angel. It was then that I thought about my life. All the people ... http://yogaisforeveryone.info/2009/12/who-are-your-guardian-angels/ Finally Bali. This is the first time I have not done much reading up about the place before I go. The only research that I did was to source for the one night stay on my own on the first night in Kuta there as the rest of the people in the group ... http://yogaisforeveryone.info/2009/11/bali-2009-part1/ I did it and I want to do it again. I think this is a very good awakening for one to realize that the reason why we eat so much junk food is not because our body needs it. It is all in the mind. It is the mind that craves ... http://yogaisforeveryone.info/2009/10/aftermath-of-10-days-master-cleanse/ Wow... time really flies ( as cliche as it may sound )... its already Day 5 of the Lemon Detox Diet. This master cleansing diet does sound pretty tough to anyone who heard about it. I realized this when half of the yoga class folks learnt about this msater cleansing ... http://yogaisforeveryone.info/2009/08/the-lemon-detox-diet-day-234-5/ This morning I had my very first salt cleansing session... here is the recipe for the salt cleansing : 1 litre of lukewarm water 2 teaspoon of sea salt And drink the entire litre on your empty stomach after you wake up. It was a harrowing experience... now i know how the prisoners of ... http://yogaisforeveryone.info/2009/08/the-lemon-detox-diet-day-1/ Taking this diet has always been what I wanted to do since I knew about this diet. Back then, I learnt that one of the yoga teacher took this diet and had an amazing weight loss as well as a myriad of benefits. Now recently my yoga teacher, Bo and ... http://yogaisforeveryone.info/2009/08/the-lemon-detox-diet-finally-taking-the-plunge-day-0/ What do you do every time you leave your house to go out every single day without fail? Think about it. . . . The thing that every one does without fail that I am talking about is locking your house before you leave. Now don't tell me you don't lock your house! So why do ... http://yogaisforeveryone.info/2009/08/keeping-your-preciousssss-safe-a-step-further-in-yoga-practice/ Once again I learnt quite a lot from Charat, an indian yoga teacher who never ceased to amaze me and inspire me in my practice. Every time I step into his class I learn something more than just poses. Somehow I feel always humbled and enlightened with his thoughts and insights on ... http://yogaisforeveryone.info/2009/07/happy-yoga-relearning-the-joy/