http://yogaisforeveryone.info Yoga is for everyone, old or young alike. Yoga is about you. Mon, 29 Jun 2009 10:18:18 +0000 http://backend.userland.com/rss092 en I always believed that a good yoga class is not only about physical poses. A more important and crucial factor is what is being learned and shared in class. Perhaps that is why I love Anusara yoga as part of the requirement of an Anusara class is to have a ... http://yogaisforeveryone.info/2009/06/yoga-within/ Being women, we are blessed with the ability to give life. :-) But with this ability comes with the monthly "hassle" - menstrual cycle. With it, comes the hormonal changes that often wreck our emotions as well. During our menstrual cycle, it is advised that we rest! DUH... however, I ... http://yogaisforeveryone.info/2009/06/yoga-for-women-what-not-to-do-during-menstrual-cycle/ Wow! Since watching Twilight and 4 books later, is the much awaited trailer for New Moon ready? Although I was not a fan of the book New Moon ( also agreed by many of my friends ), I am still eagerly anticipating for the next movie to be release so ... http://yogaisforeveryone.info/2009/05/new-moon-trailer-leaked/ The revered founder of modern day Ashtanga yoga, Pattabhi Jois, has passed away on May 18 2009. The day after he died, I went for an ashtanga class. I thought about Guruji as he was fondly known as by all his ashtanga students all over the world ( with ... http://yogaisforeveryone.info/2009/05/the-most-beloved-guruji-sri-k-pattabhi-jois/ I just got an email from yoga journal that is about standing poses. In it, it shared the video of John Friend teaching the standing poses... it's really beautiful.... I love the love and meaning that John gives to the practice. :) Beautiful energy and how he paints each pose. He's ... http://yogaisforeveryone.info/2009/05/be-like-the-sky-a-wide-open-vessel-so-open-you-are-worthy-to-receive-so-much-love-and-to-give-so-much-love/ I remember back in Aug 2007, I wrote a post on my blog on my Cowface ( Gomukhasana ). It was one of those poses that I can never bind by myself. Now after 2 years, I can bind both sides on my own... well, hooking on to the fingers ... http://yogaisforeveryone.info/2009/05/moo-moo-the-cow-is-almost-home/ Today I went for a "refresher" Ashtanga class. It's been a long time since I did Ashtanga yoga. I used to go for Ashtanga at least once every two weeks two years back but now it has dwindled to an occasional one every now and then. I am always in awe ... http://yogaisforeveryone.info/2009/04/relearning-ashtanga-yoga/ I can't believe it... I have been to hiking to 3 mountains already! I am amazed with myself! :) *feeling smug* I admit, I am a city gal all my life. A docile person who prefers to curl up in bed with a book any day. I have been wondering why I ... http://yogaisforeveryone.info/2009/04/gunung-datuk-done/ I think yoga chants are beautiful to listen to. Especially when the person chanting has a beautiful voice. It is soothing, calming and captivating. When you chant at the beginning of a yoga practice, you are setting the intention of your practice. I always feel calm and at peace when I ... http://yogaisforeveryone.info/2009/04/know-your-yoga-chants/ As one Anusara teacher twittered to me ( the amazing tool - twitter that connects us all !! ) " Open to Grace! ~ It's ALWAYS there, just step back into the flow" - Gotta go with the flow! Just the other day, something happened that showed me that the universe ... http://yogaisforeveryone.info/2009/04/the-universe-is-listening-om/