Wow… time really flies ( as cliche as it may sound )… its already Day 5 of the Lemon Detox Diet.
This master cleansing diet does sound pretty tough to anyone who heard about it. I realized this when half of the yoga class folks learnt about this msater cleansing that I am going through. Most of the people looked shocked and totally cannot believe that one can do this diet ( I love watching their amazement and their reaction, it’s really interesting… heee )
Tags: detox, Health, lemon detox diet, master cleanse, master cleanse diet
This morning I had my very first salt cleansing session… here is the recipe for the salt cleansing :
1 litre of lukewarm water
2 teaspoon of sea salt
And drink the entire litre on your empty stomach after you wake up. It was a harrowing experience… now i know how the prisoners of war during the Japanese occupation feels when you drink a whole litre of water. Pukey! The last 100 ml was the worst…. an hour later with a noisy tummy, I started to get the runs. Not a good sight… or feel… in short, at first the poo came, then the mushy poo and finally the last remaining water came gushing down… yikes!
Tags: detox, lemon detox diet
Taking this diet has always been what I wanted to do since I knew about this diet. Back then, I learnt that one of the yoga teacher took this diet and had an amazing weight loss as well as a myriad of benefits. Now recently my yoga teacher, Bo and Shirley had also gone through this diet for 10 days and was sharing how great this lemon detox diet was. Plus they added a little twist to this diet that may make it more bearable for mere mortals like me… heh. With their encouragement, I have finally gathered all the ingredients ready and this is the little recipe that I have gotten on the internet ( tgfg - thank god for google… ha )
Tags: detox, Health, lemon detox diet
What do you do every time you leave your house to go out every single day without fail?
Think about it.
.
.
.
The thing that every one does without fail that I am talking about is locking your house before you leave. Now don’t tell me you don’t lock your house!
So why do we lock our houses before we leave? You probably go "DUH… because we don’t want other people to enter the house! " Yes, indeed, we lock our houses before we go out to keep our precious and valuable things in the house safe.
Tags: anusara, attitude, bandhas, patanjali, pranayama, yoga
Once again I learnt quite a lot from Charat, an indian yoga teacher who never ceased to amaze me and inspire me in my practice. Every time I step into his class I learn something more than just poses. Somehow I feel always humbled and enlightened with his thoughts and insights on life and yoga.
This time, he wanted us to think of the variation in the yoga poses that we take as the action we take to make ourselves happy.
Tags: happy, Health, variations, yoga, yoga poses
