YogaPeace on October 30th, 2008

Sometimes the body just want to do its “own thing”.

Mine just did. Behaving badly. Like a spoilt brat…

First, the muscle behind the neck seems to be strained. Not a result of yoga mind you… ( injury is never caused by yoga… but by ego… :) ) It was just a case of “bad, bad, BAD” pillow or that you got out of the wrong side of bed. Luckily I was still able to turn my head normally but it was a nagging muscle strain, pull, irritant that had me rolling and turning my head the whole day long… trying to some how perhaps get a “click” to release the knotted muscle?

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