Wow… time really flies ( as cliche as it may sound )… its already Day 5 of the Lemon Detox Diet.
This master cleansing diet does sound pretty tough to anyone who heard about it. I realized this when half of the yoga class folks learnt about this msater cleansing that I am going through. Most of the people looked shocked and totally cannot believe that one can do this diet ( I love watching their amazement and their reaction, it’s really interesting… heee )
This morning I had my very first salt cleansing session… here is the recipe for the salt cleansing :
1 litre of lukewarm water
2 teaspoon of sea salt
And drink the entire litre on your empty stomach after you wake up. It was a harrowing experience… now i know how the prisoners of war during the Japanese occupation feels when you drink a whole litre of water. Pukey! The last 100 ml was the worst…. an hour later with a noisy tummy, I started to get the runs. Not a good sight… or feel… in short, at first the poo came, then the mushy poo and finally the last remaining water came gushing down… yikes!
Taking this diet has always been what I wanted to do since I knew about this diet. Back then, I learnt that one of the yoga teacher took this diet and had an amazing weight loss as well as a myriad of benefits. Now recently my yoga teacher, Bo and Shirley had also gone through this diet for 10 days and was sharing how great this lemon detox diet was. Plus they added a little twist to this diet that may make it more bearable for mere mortals like me… heh. With their encouragement, I have finally gathered all the ingredients ready and this is the little recipe that I have gotten on the internet ( tgfg - thank god for google… ha )
Continue reading about The Lemon Detox Diet - Finally Taking The Plunge! Day 0
