Yup. Notheless, I am trying to get back into practicing by starting 1-3-5 morning yoga practice of sun salutations plus a mix of yoga asanas as a start to get myself back to consistent practice.

It was not easy… so it shows that I lacked the discipline to practice on my own. But I tried… sometimes just basic sun salutations. At times just do a simple stretch, a simple twist , then perhaps a few handstands. Plus I did do my headstand for as long as I could.

Not very proud of the progress though. But I guess some is better than none. I even woke up early one morning and went for a jog. And the following week another jog. I hoped that I can increase my jogging eventually to at least 3 times a week with 2 sessions of yoga at home ( Ashtanga combi with inversions ). Ambitious? Likely… In fact, even though I stop exercising, I have not gained weight but in fact, lost 2 kgs due to stress at work.

But I think no matter what, I take exercising to be quite an important part of my life that I must work on in order to keep fit and stay healthy!

Wish me luck!

Namaste! ( yes, I still do my anusara chanting at every chance I’ve got! )