One of the most sought after sercrets of the humankind or rather of women all over the world is to stay young forever!
This is especailly true for women as some how, women tend to age faster compared to men in terms of loo. Men for some reason, tend to look better when they age. This is demostrated with those male hollywood stars like Johnny Depp ( I used to like him alot in 21 Jump Street when he was young but I really love him when he got older… so much more! ). Well, stars aside, we ordinary folks also want to look fabulous as we age!
Seriously?
Yup. Notheless, I am trying to get back into practicing by starting 1-3-5 morning yoga practice of sun salutations plus a mix of yoga asanas as a start to get myself back to consistent practice.
It was not easy… so it shows that I lacked the discipline to practice on my own. But I tried… sometimes just basic sun salutations. At times just do a simple stretch, a simple twist , then perhaps a few handstands. Plus I did do my headstand for as long as I could.
It’s amazing and most interesting to note how one person can get attached to a yoga pose.
Usually most people enjoy yoga poses they can do well and they want to do them. Some of my favorites include Half Moon ( Ardha Chandrasana ), One-Legged King Pigeon Pose ( Eka Pada Rajakapotasana ), Full Side Plank ( Vasisthasana ), Wheel (Urdhva Dhanurasana)…I love them because I can do them and with some ease. They make me feel good!
- Image via Wikipedia
I have been watching Grey’s Anatomy and one phrase struck with me when the Hospital Chief Webber said this to a man who was stuck and hurt in an ambulance in an accident :
“Fear is good. When you have fear, it means that you have something to lose…”
I did not think of it that way. But it’s true. When you have fear, whether is it fear of losing, fear of heights, fear of dying etc. it means that you have something good and you are afraid of losing…
