Wow… time really flies ( as cliche as it may sound )… its already Day 5 of the Lemon Detox Diet.
This master cleansing diet does sound pretty tough to anyone who heard about it. I realized this when half of the yoga class folks learnt about this msater cleansing that I am going through. Most of the people looked shocked and totally cannot believe that one can do this diet ( I love watching their amazement and their reaction, it’s really interesting… heee )
Taking this diet has always been what I wanted to do since I knew about this diet. Back then, I learnt that one of the yoga teacher took this diet and had an amazing weight loss as well as a myriad of benefits. Now recently my yoga teacher, Bo and Shirley had also gone through this diet for 10 days and was sharing how great this lemon detox diet was. Plus they added a little twist to this diet that may make it more bearable for mere mortals like me… heh. With their encouragement, I have finally gathered all the ingredients ready and this is the little recipe that I have gotten on the internet ( tgfg - thank god for google… ha )
Continue reading about The Lemon Detox Diet - Finally Taking The Plunge! Day 0
Once again I learnt quite a lot from Charat, an indian yoga teacher who never ceased to amaze me and inspire me in my practice. Every time I step into his class I learn something more than just poses. Somehow I feel always humbled and enlightened with his thoughts and insights on life and yoga.
This time, he wanted us to think of the variation in the yoga poses that we take as the action we take to make ourselves happy.
