Being women, we are blessed with the ability to give life. 
But with this ability comes with the monthly “hassle” - menstrual cycle. With it, comes the hormonal changes that often wreck our emotions as well.
During our menstrual cycle, it is advised that we rest! DUH… however, I have noticed that many women ( including me… guilty as charged sometimes ) are still going for tough yoga classes. However, I do notice that doing some easy yoga like restorative yoga and certain light hatha yoga is very helpful in keeping those cramps at bay as well as helping me feel less uneasy on the tummy.
Continue reading about Yoga For Women - What Not To Do During Menstrual Cycle
